PRIVATE Wellness OFFERINGS
Urban Soul Movement
Gentle yoga and mindful movement focused on slow stretching, breathing, and simple movements that support balance, ease, and nervous system regulation. Accessible for all levels. No prior experience needed.
Private Session for 1
One-on-one movement session tailored to your body, energy level, and comfort. 75 min
Session for up to 6
A small group movement session for friends or family with gentle, accessible guidance. 60 min
Session for up to 15
A group movement experience focused on grounding, shared presence, and ease. 60 min
Urban Soul Restore
Restorative yoga centered on deep rest and recovery. Sessions are slow and mostly still, using supportive positions to allow the body and mind to fully relax.
Private Restorative Yoga Session for 1
A one-on-one rest focused session where you are fully supported and guided into deep relaxation. This is about rest, not exercise. 60 min
Private Restorative Yoga Session for 2
A shared restorative experience for two people resting together. 60 min
Private Restorative Yoga Session for up to 6
A small group session focused on collective rest, quiet, and nervous system reset. 60 min
Urban Soul Sound Therapy
Sound based relaxation using calming tones and vibration to support deep rest. Participants remain comfortably at rest throughout the session.
Private Sound Therapy Session for 1
A one-on-one sound experience supporting calm, stillness, and release. 45 min
Private Sound Therapy Session for 2
A shared sound session for two people resting together. 45 min
Sound Therapy Session for up to 25
A group sound experience for small gatherings, celebrations, or communal relaxation. 45 min
Urban Soul Combo
A blended experience that includes gentle movement followed by sound therapy, allowing the body to release tension before settling into deep rest.
Private Combo Session for 1
A personalized combination experience supporting full body relaxation. 75 min
Combo Session for 2
A shared movement and sound session for partners or friends. 75 min
Combo Session for up to 25
A group wellness experience combining movement and sound. 75 min
Children's Urban Soul Movement
Gentle movement and breathing experiences for children focused on calm, grounding, and body awareness. Sessions are playful, flexible, and supportive. Pricing reflects group size, facilitation needs, and materials provided.
Private Session
A one-on-one session tailored to a child’s energy level and attention span. 45 min
Session for up to 6
A shared movement experience for siblings or friends. 45 min
Session for up to 10
A group movement session for parties or play-based wellness experiences. 45 min
Urban Soul STress Management CoACHING
A blended experience that includes gentle movement followed by sound therapy, allowing the body to release tension before settling into deep rest.
1:1
Single Session Reset
75 minutes
Includes stress pattern assessment + personalized regulation plan
Starting at $185
Best for: acute overwhelm, decision fatigue, burnout spikes
4 Session Regulation Intensive
60 minutes per session over 4 weeks includes:
Stress profile intake
Personalized nervous system protocol
Accountability and integration support
Between session email check in
12 Week Deep Reset Container
Weekly sessions
Stress profile intake
Full stress pattern audit
Personalized nervous system protocol
Accountability and integration support
Restorative + sound integration
Voice note access between sessions
Special Events
Creative and cultural wellness experiences that bring people together and encourage connection. These offerings are ideal for community gatherings, celebrations, and group wellness experiences.
Body Butter Making Workshop
A hands on workshop focused on creating body butter and simple self care practices. 75 min
Sorrel Kit Making Workshop
A cultural workshop centered on making sorrel while sharing tradition and community. 60 min
Corporate & Institutional Wellness
Urban Soul Wellness partners with workplaces, schools, and community organizations to deliver mobile, trauma informed wellness programs. Custom 4, 8, and 12 week programs are available with institutional pricing based on group size, schedule, and budget.
Mobile Services & Travel Costs
Urban Soul Wellness is fully mobile. All sessions include preparation, equipment transport, setup, and facilitation. Private and two person sessions may take place at the Urban Soul Wellness private studio, subject to availability. Group sessions require clients to provide their own space.
Travel Fees
Bronx and Westchester County: $25 Manhattan, Brooklyn, Queens, and Staten Island: $50–$88 Extended travel: Quoted as needed Travel fees are charged per visit and cover travel time and equipment setup.
Contact Us to book a private session now!
We love our customers, so feel free to call or contact us on Whatsapp to schedule a private individual now!
Hours
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