Urban Soul Wellness Yoga & Wellness Offerings
Private Yoga & Meditation SessionS
Private Yoga & Meditation SessionS
Private Yoga & Meditation SessionS
Discover the transformative power of yoga and meditation rooted in science. My sessions blend evidence-based techniques for mental clarity, physical health, emotional balance, and spiritual growth. Explore a mindful practice that enhances well-being, stress management, and the mind-body connection.
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RetreatS or a WorkshopS
Private Yoga & Meditation SessionS
Private Yoga & Meditation SessionS
Explore workshops and retreats to boost well-being, vitality, and mental clarity. From beginner yoga to deep meditation and chakra work, our offerings suit all levels, promoting relaxation, balance, and personal growth. Discover holistic wellness in a supportive, immersive environment for lasting positive change. Contact me to schedule a FREE consultation.
SoundbathS
Private Yoga & Meditation SessionS
Health And Wellness Coaching
Sound bath sessions offer a path to relaxation and rejuvenation with two tailored experiences. Calming Sound Baths are ideal for stress relief and deep relaxation, helping you reset and find stillness. Energizing Sound Baths are perfect for a revitalizing boost, leaving you focused and recharged. Whether you need calm or energy, our sound baths restore harmony to your mind, body, and spirit.
Health And Wellness Coaching
Private Yoga & Meditation SessionS
Health And Wellness Coaching
As a health coach and yoga instructor, I guide clients to balance through stress management, muscle growth, fat loss, and healthy living. Combining yoga's mindfulness with personalized meal plans and fitness strategies, I empower sustainable habits for lasting wellness and inner peace, offering support and accountability for holistic well-being. Contact me to schedule a FREE consultation.